holistic and pragmatic for the workplace
Holistic yet practical, our Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus.
If you are creating a series of wellbeing events at your work, we can help! All our workshops are a conversational style, interactive and fun to ensure everyone is engaged and has something to take away.
Our selection of Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus. These include trial weeks of various services (classes, workshops and talks) and bespoke design of wellbeing days or weeks for your office needs.
“Sit to Be Fit” - Functional & Fun seated posture & stretches for at your workplace
“Zen Robots” - The science of performance enhancement & mindfulness
“Pain - good or bad?” - What are different pain sensations? When is it good pain?
“Blind Trust” - Blindfolded yoga & pilates workshop to build communication & trust.
"High Performance & Mindfulness" - The science of mindfulness to create high performance with fun exercises.
Multidisciplinary co-teach - 90 minute combined class of 2 styles from yoga, pilates, functional fitness, tai chi and more.
“The Art of Breathing” - Breathing techniques for calming, focus and mood changing.
“Meditation Station” - How to make anywhere your mindfulness practice.
“Primal Postures” - Basic poses for human function e.g sitting on the floor, squats and lunges, but mindfully.
why our workshops are amazing
- Always taught with 2 of our high quality professionals to improve engagement and diversity of delivery.
- We provide FREE promotional text for all courses to send to your staff.
- Free surveys for staff after for feedback and analysis.
- FREE workshop handouts for staff to keep.
- Workshops can be 60-90 minutes in duration.
- Starts at £220 per workshop. Discounts can apply for multiple bookings.