Wellbeing Workshops 

holistic and pragmatic for the workplace

Holistic yet practical, our Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus.

If you are creating a series of wellbeing events at your work, we can help! All our workshops are a conversational style, interactive and fun to ensure everyone is engaged and has something to take away.

Our selection of Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus. These include trial weeks of various services (classes, workshops and talks) and bespoke design of wellbeing days or weeks for your office needs.

 
The workshops were very engaging and good to get people up and moving. The single most valuable thing I learnt was to be mindful of the way I’m sitting. Hearing that our chairs were almost too supportive was interesting and has actually made me change the way I sit. Great workshop - very engaging and really made me think about how I sit at work. The practical tips were great!
— Aimia
 
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popular workshops

  • “Zen Robots” - we explain the science of performance enhancement with mindfulness & breathing exercises for practical use throughout your day.

  • “Sit to Be Fit” - Discover simple fitness in your chair without anyone noticing! We share seated posture & stretches for at your workplace without embarrassing yourself at work & easing the stiffness.

  • "As Old As Your Spine" - our professionals guide you through an interactive session of discovering your current posture and some easy stretches to find your 'neutral'.

  • “Your Intuitive Guide” - how to use your body's sensations, you will discover what how your sensations can guide your decisions in life

  • “The Art of Breathing” - breathing techniques for calming, focus and mood changing.

  • “Meditation Station” - how to make anywhere your mindfulness practice

  • “Blinding Sense” - when we close our eyes, we awaken our other senses. This blindfolded movement session is a discovery of how you listen and communicate without your eyes!

  • "Space to Communicate" - How you fill the space around you communicates more than your words. This interactive workshop shows you how you communicate through your movement and use of space around you. 

  • “Playful Movement” - through the eyes of our inner child we go over basic poses for human function e.g sitting on the floor, squats and lunges.

  • Multidisciplinary co-teach - yoga, pilates, functional fitness, tai chi and more. Just ask! 90 minute combined class of 2 styles

 
We did an afternoon of workshops with the Omega Movement team and the feedback was fantastic for all your sessions, lots of staff had never tried anything like mindfulness before so thought it was a great experience and found both sessions relaxing and useful. There wasn’t one negative comment :) so thanks again.
— Contact a Family

why our workshops are amazing

  • Always taught with 2 of our high quality professionals to improve engagement and diversity of delivery.

  • We provide FREE promotional text for all courses to send to your staff.

  • Free surveys for staff after for feedback and analysis.

  • FREE workshop handouts for staff to keep.

  • Workshops can be 60-90 minutes in duration.

  • Starts at £220 per workshop. Discounts can apply for multiple bookings.