Practical & Holistic
Enhance focus, de-stress & reduce pain & risk of injury…in short, help your employees feel better.
Our workshops can be done seated on a chair or at the desk so the practices can easily slot into your regular working day.
We tailor workshop content to meet your needs & can help you design & curate your wellbeing programmes / series.
Our Wellbeing Workshops feature bespoke combinations of:
Posture supporting practices
Mindfulness & breathing techniques for stress
Mindfulness & breathing techniques to boost performance
Conversation, interactive exercises to ensure everyone is engaged and has something to take away
CONFIDENCE & CALM
Simple movement, mindfulness & breathing exercises for practical use at any time throughout your day when your feel overwhelmed, stressed & anxious.
FOCUS & FORWARD MOMENTUM
Simple movement, mindfulness & breathing exercises for practical use at any time throughout your day when your feel lethargic, demotivated, uninspired, unclear of how to move forward.
THE ART OF BREATHING
The breath is the only function of our autonomic nervous system over which we have voluntary control.
Learn simple breathing practices to quickly change your nervous system & physiology.
SIT TO BE FIT
Simple movements that can be done in your chair without anyone noticing! Improve posture, ease stiffness & tone up whilst at work.
OLD AS YOUR SPINE
An interactive session of discovering & improving your posture, find & maintain your 'neutral'.
YOUR INTUITIVE GUIDE
How to use your body's sensations to guide decisions & actions faster than your rational mind is able to.
How to meditate & practices mindfulness any time, anywhere.
When we close our eyes, we awaken our other senses. This blindfolded movement session is a discovery of how you listen and communicate without your eyes!
SPACE TO COMMUNICATE
How to communicate through your body, movement and use of space around you.
Through the eyes of your inner child, rediscover movement & boost creativity.
Combine yoga, pilates, functional fitness, tai chi, osteopathy, psychology and more. Just ask! 90 minute combined class of 2 styles of practice.
why our workshops are unique
Taught with two wellbeing professionals to improve engagement and diversity of delivery.
We provide workshop handouts for attendees to keep.
60-90 minutes long
Prices start £320 for a x2 teacher delivered, 90 min workshop for up to x20 attendees. Bulk booking discounts apply.