Wellbeing Workshops 

holistic and pragmatic for the workplace

Holistic yet practical, our Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus.

If you are creating a series of wellbeing events at your work, we can help! All our workshops are a conversational style, interactive and fun to ensure everyone is engaged and has something to take away.

Our selection of Workplace Wellbeing Workshops introduce posture, seated exercises, stress and basic mindfulness techniques all done at the desk to reduce the risk of injury and refresh focus. These include trial weeks of various services (classes, workshops and talks) and bespoke design of wellbeing days or weeks for your office needs.

 
The workshops were very engaging and good to get people up and moving. The single most valuable thing I learnt was to be mindful of the way I’m sitting. Hearing that our chairs were almost too supportive was interesting and has actually made me change the way I sit. Great workshop - very engaging and really made me think about how I sit at work. The practical tips were great!
— Aimia
 
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popular workshops

  • “Sit to Be Fit” - Functional & Fun seated posture & stretches for at your workplace

  • “Zen Robots” - The science of performance enhancement & mindfulness

  • “Pain - good or bad?” - What are different pain sensations? When is it good pain?

  • “Blind Trust” - Blindfolded yoga & pilates workshop to build communication & trust.

  • "High Performance & Mindfulness" - The science of mindfulness to create high performance with fun exercises.

  • Multidisciplinary co-teach - 90 minute combined class of 2 styles from yoga, pilates, functional fitness, tai chi and more.

  • “The Art of Breathing” - Breathing techniques for calming, focus and mood changing.

  • “Meditation Station” - How to make anywhere your mindfulness practice.

  • “Primal Postures” - Basic poses for human function e.g sitting on the floor, squats and lunges, but mindfully.

 
We did an afternoon of workshops with the Omega Movement team and the feedback was fantastic for all your sessions, lots of staff had never tried anything like mindfulness before so thought it was a great experience and found both sessions relaxing and useful. There wasn’t one negative comment :) so thanks again.
— Contact a Family

why our workshops are amazing

  • Always taught with 2 of our high quality professionals to improve engagement and diversity of delivery.
  • We provide FREE promotional text for all courses to send to your staff.
  • Free surveys for staff after for feedback and analysis.
  • FREE workshop handouts for staff to keep.
  • Workshops can be 60-90 minutes in duration.
  • Starts at £220 per workshop. Discounts can apply for multiple bookings.