CONFIDENCE & CALM
Simple movement, mindfulness & breathing exercises for practical use at any time throughout your day when your feel overwhelmed, stressed & anxious.
FOCUS & FORWARD MOMENTUM
Simple movement, mindfulness & breathing exercises for practical use at any time throughout your day when your feel lethargic, demotivated, uninspired, unclear of how to move forward.
THE ART OF BREATHING
The breath is the only function of our autonomic nervous system over which we have voluntary control.
Learn simple breathing practices to quickly change your nervous system & physiology.
SIT TO BE FIT
Simple movements that can be done in your chair without anyone noticing! Improve posture, ease stiffness & tone up whilst at work.
OLD AS YOUR SPINE
An interactive session of discovering & improving your posture, find & maintain your 'neutral'.
YOUR INTUITIVE GUIDE
How to use your body's sensations to guide decisions & actions faster than your rational mind is able to.
How to meditate & practices mindfulness any time, anywhere.
When we close our eyes, we awaken our other senses. This blindfolded movement session is a discovery of how you listen and communicate without your eyes!
SPACE TO COMMUNICATE
How to communicate through your body, movement and use of space around you.
Through the eyes of your inner child, rediscover movement & boost creativity.
Combine yoga, pilates, functional fitness, tai chi, osteopathy, psychology and more. Just ask! 90 minute combined class of 2 styles of practice.
why our workshops are unique
Can be done seated on a chair or at the desk so the practices can slot into your regular working day
Content can be tailored to meet your needs
Taught by two wellbeing professionals
We offer online registrations, health forms, collect feedback & provide filmed practices for use after the workshop
90-120 minutes long
Prices start £520 for a bespoke workshop, delivered by x2 teachers, for up to x25 attendees
Bulk booking discounts apply