Wellbeing Workshops 

Practical & Holistic


Enhance focus, de-stress & reduce pain & risk of injury…in short, help your employees feel better.
Our workshops can be done seated on a chair or at the desk so the practices can easily slot into your regular working day.
We tailor workshop content to meet your needs & can help you design & curate your wellbeing programmes / series.


Our Wellbeing Workshops feature bespoke combinations of:

  • Posture supporting practices

  • Seated movements

  • Standing exercises

  • Mindfulness & breathing techniques for stress

  • Mindfulness & breathing techniques to boost performance

  • Conversation, interactive exercises to ensure everyone is engaged and has something to take away

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OUR WORKSHOPS

ZEN ROBOTS
The science of performance enhancement with mindfulness & breathing exercises for practical use throughout your day.

SIT TO BE FIT
Simple movements that can be done in your chair without anyone noticing! Improve posture, ease stiffness & tone up whilst at work.

OLD AS YOUR SPINE
An interactive session of discovering & improving your posture, find & maintain your 'neutral'.

YOUR INTUITIVE GUIDE
How to use your body's sensations to guide decisions & actions faster than your rational mind is able to.

THE ART OF BREATHING
Breathing techniques for calming, focus and mood changing.

MEDITATION STATION
How to meditate & practices mindfulness any time, anywhere.

BLINDING SENSE
When we close our eyes, we awaken our other senses. This blindfolded movement session is a discovery of how you listen and communicate without your eyes!

SPACE TO COMMUNICATE
How to communicate through your body, movement and use of space around you. 

PLAYFUL MOVEMENT
Through the eyes of your inner child, rediscover movement & boost creativity.

BESPOKE WORKSHOP
Combine yoga, pilates, functional fitness, tai chi, osteopathy, psychology and more. Just ask! 90 minute combined class of 2 styles of practice.

 
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why our workshops are unique

  • Taught with two wellbeing professionals to improve engagement and diversity of delivery.

  • We provide workshop handouts for attendees to keep.

  • 60-90 minutes long

  • Prices start £320 for a x2 teacher delivered, 90 min workshop for up to x20 attendees. Bulk booking discounts apply.

 
 
The workshops were very engaging and good to get people up and moving. The single most valuable thing I learnt was to be mindful of the way I’m sitting. Hearing that our chairs were almost too supportive was interesting and has actually made me change the way I sit. Great workshop - very engaging and really made me think about how I sit at work. The practical tips were great!
— Aimia
We did an afternoon of workshops with the Omega Movement team and the feedback was fantastic for all your sessions, lots of staff had never tried anything like mindfulness before so thought it was a great experience and found both sessions relaxing and useful. There wasn’t one negative comment :) so thanks again.
— Contact a Family