Our wellbeing courses bring together various mind-body forms through a modern day and business centred approach. Our approach begins with physical internal awareness, where we can develop greater awareness of our external world and our relationships within it. Our bespoke courses are for your workplace to face practical daily challenges in your workspace. We even offer ongoing support and reviews following our courses.
Pilates matwork courses
Yoga Courses including vinyasa flow, gentle flow, yoga nidra, hatha, yin, restorative yoga, Ashtanga, Power Flow
Meditation and Mindfulness courses
Bespoke courses to meet your needs
how we work:
- Classes can be paid by the company (taxable benefit for all), subsidised or paid as a course by the staff.
- We offer online booking and payment so your office doesn't have to manage it if staff pay.
- Courses are usually 6 weeks long with each class weekly for 55-60 minutes.
- Provide mats for the course if necessary.
- Include free review consultations with us on how to engage your staff.
- We provide FREE promotional text for all courses to send to your staff.
- Free surveys for staff after for feedback and analysis.
- Starts at £500 for 6 week course.
Not sure what to choose?
Don’t worry. We’re experts at what we do, so you don’t need to be. We are here to support and guide you in building your workplace wellbeing offering. We will happily talk you through the different techniques and their benefits, so that you can make an informed choice.