Not sure what to choose?
Don’t worry. We’re experts at what we do, so you don’t need to be. We are here to support and guide you in building your workplace wellbeing offering. We will happily talk you through the different techniques and their benefits, so that you can make an informed choice.
Weekly classes are a great way for your employers to relieve stress, rejuvenate and relax. By offering a regular wellbeing routine you are helps to build and sustain a mindful and healthy workplace culture. Classes can take place on-site and are a way to encourage relationship building amongst colleagues. We can help with moving furniture and provide mats for the class.
Pilates matwork classes
Yoga Classes including vinyasa flow, gentle flow, yoga nidra, hatha, yin, restorative yoga, Ashtanga, Power Flow
Meditation and Mindfulness
Bespoke classes to meet your needs
how we work:
- Classes can be paid by the company (taxable benefit for all), subsidised or paid as a course by the staff.
- We offer online booking and payment so your office doesn't have to manage it the classes, if payment is required by staff.
Classes are usually 55-60 minutes in duration and weekly.
Provide mats for the course if necessary.
£85 per hour class, paid monthly in advance. Discounted rates apply for longer-term commitments.