Repetition Routine - Healthy Habit 2019

Repetition Routine - Healthy Habit 2019

from 150.00

Do you tend to start the year with the intention to up your exercise only to not see it through?

This pack is designed to get you into a new routine. It is really beneficial for those new to exercise, Pilates or yoga, or struggle to keep a routine.

You learn to see the journey of your progress with a consistent repetition of the same practice. 

You receive one movement practice for the entire six weeks + live weekly online sessions with your teacher to receive feedback on technique.

What you get in this pack?

START with 1 x 30 min online consultation to agree your intentions & past barriers

PROVIDED with 1 x personalised 30 minute yoga or Pilates sequence (video + written notes)

TRAIN weekly for 6 weeks with live 30 minute sessions in which you do your sequence with Nid or Molly: 

a) 1 x week for £150 (£25 per session - cheaper than a group reformer class in London) 

b) 2 x week for £200 (£16.70 - cheaper than the cheaper group yoga classes in London)

BONUS OPTION: 

Buy for you + a friend and receive a free extra 30 mins session for you!

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Benefits of the Routine pack:

  • Research shows routine is very helpful with insomnia, ADHD, bipolar disorder and alleviates anxiety.

  • It takes less brain space when the routine is the same, so the mind can calm.

  • The calmer state and less conscious effort allows space for the brain to enter deeper creativity and problem solving.

  • Receive a personalised yoga, Pilates or functional fitness sequence designed just for you - great with injuries or if you’re not confident of exercise.

  • Live online sessions with your teacher to make sure you actually practice! 

  • Feel fit in your body, mind and soul for 2019

  • Be motivated and inspired by your personal teacher

  • Improve your technique and alignment

  • See the visible progress in your chosen movement form

  • Focus the mind for better wellbeing

  • Balance the breath for a calmer life

  • Celebrate your body and what it gives you

  • Be accountable and disciplined to yourself

  • Feel empowered and confident of your own personal practice

  • Compassionate connection with your teacher

Other benefits are:

  • Your own filmed sequence(s), tailored to your goals and designed just for you, that you can return to after the 6 weeks.

  • If you can't get to a class it is important to have someone check your technique and alignment. 

  • Motivation, support and connection are vital to humans and this is what your teacher provides. 

  • Practices are 20-30 minutes in duration, so that they fit more easily into your day. 

Why are we offering this pack?

Our therapeutic approach means that we often change and adapt sessions with clients according to their energetic needs, it is fluid and always changing to deepen conscious awareness of responding to life. We do not often provide such structured training with our clients. This approach is to reflect that sometimes, we each need a bit more clear structure and support to create new habits.

This pack is the opposite approach - think Bikram or Ashtanga series where you do the same practice every day. Such a practice has its benefits especially in the early days of new movement sequences being learned. Discover the deepening awareness of how you change each day but perform the same outcome regardless. What must you change inside to produce the same outcome?