Happiness is an inside job - own it!
The Omega Movement Wellbeing at Home allows you to create a modular wellbeing program that fits you, wherever you are in the world.
Book a free consultation to help you decide which program is best for you.
Science and spiritual texts have proven that it takes at least 30-40 days to genuinely embed a habit and make a life change. Commit to yourself and join us.
All of our services can be enjoyed from the comfort of your own home or on the road if you travel.
We deliver privates in person and online.
Yoga therapy techniques in London include:
We will match you to the perfect professional, options include:
Sessions are in person at your home or in a studio. Hourly rate applies or monthly packages.
Take responsibility for your wellbeing
Create a healthier work/life balance
Build mental fitness and emotional resilience
Reduce stress and its related ailments
Learn tools to find calm and strength in adversity
Relax, feel energised and rejuvenated
Enjoy your body and feel good in it
Give time to nurture you!
I have trained for many different sports over the years, but it was not until I started yoga and pilates with Omega Movement that I began to learn what proper movement is. It has been a journey of discovery, undoing past injuries, preventing new ones and getting stronger and more flexible along the way. It has required a shift in mindset – this is not a competitive endeavour – but if you think that means it’s easy you are quite mistaken! ~ Aidan, London