Align to you.  Ease with the daily flow of life.

Align & Flow is an  8-day wellness immersion retreat to align your body, mind and energy for an easy flowing daily life.

Designed specifically for the venue, Align & Flow travels through the chakras that reflect the process of body, mind and energy of our experience of life.

Enjoy lush nature, serene poolside and spa downtime between delicious healing meals designed by celebrity chef Diana Stobo that will cleanse your inner world.

Guided by Nid Ra, she will share practical, fun and simple techniques to know your alignment at the physical, mental and emotional and energetic bodies.

Set in the healing Crystal Quartz mountains with panoramic views of  the Pacific ocean your whole being will be nourished into bliss.

You will leave the retreat clear, focused and feeling abundantly full of energy to embrace your life.


Join this retreat if you want to:

Feel more ease in your body, mind and energy. 

Take a break to rest, reset and re-energise.

Get clear on what is a healthy balance for you. 

Build confidence in your intuition for aligned choices in life.

Embrace love for yourself and the magical world around you. 

Enjoy a semi-private group of 5 people for lots of personalised attention.

If you don’t know Nid yet, book a free call with her so you can get to know your retreat leader and be comfortable about booking your holiday.

What You'll Receive:

Improved physical alignment for a more comfortable body.

The sense of space between you and reacting to the world.

More positive thoughts and feelings to take home with you. 

Confidence in your creativity and flow in your body and mind.

More energy to adapt with ease to life.

A greater connection to your enjoyment for life. 

Align to your dream. Live in luxury. 


  • Diana’s Aligning Menu of tasty vegan breakfast, lunch & three-course dinners

  • Daily Morning Yoga /Pilates Flow with Meditation

  • Daily Afternoon Alignment Yoga/ Pilates with Yoga Nidra

  • 2 x Wellness workshops

  • 60-min Individual session with Nid (excludes massage)

  • Waterfall excursion

  • Hike with stunning views & animals in natural habitat

  • Garden-to-table tour of meals at The Retreat

  • Opening & Closing Group Circles

  • 30-min Private Pre Retreat Call to Set Intentions

  • 60-min Post Retreat Integration Session


  • Round-trip transportation with group from SJO International Airport

  • Luxury accommodation

  • Access to pool, jacuzzi, gym, steam room, and spa

  • Hiking trails accessible from property

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What is Diana's Aligning Menu?

Full-board dairy & gluten-free menu specifically curated by wellness guru and Retreat owner Diana Stobo to align and balance all of you, including:

  • Breakfast of fresh fruits, juices, smoothies, homemade granola, chia pudding, and more

  • Lunch of fresh salads from the organic garden on-site

  • Dinner served in 3 courses featuring a warm soup, main dish, and dessert

Dietary needs are fully accommodated just let us know before with our online form.