Align & Flow Retreat,

Costa Rica

27 April - 4 May 2019

8 days on Costa Rica's Crystal Quartz Mountain  to flow into your dream life

 
 
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ALIGN & FLOW TO YOUR DREAM LIFE

Align to your dream. 

Flow with ease into living your dream. 

Align & Flow is an  8-day luxury wellbeing immersion retreat to align to your dream and then move forward aligned to it, so that living your dream flows easily into your daily experience.

Each day of the retreat will explore the chakras through the natural elements and how you can use these to support all three aspects of mind, body and spirit. Through yoga, Pilates and fascia movement alignment begins to flow into place. With meditations and yoga nidras space is created for clarity of mind and emotions. Filling up with delicious healing meals designed by celebrity chef Diana Stobo will cleanse and reset your inner world to outwardly connect with your life.

Guided by Nid in collaboration with Diana Stobo, international wellness experts and masters of flowing in their own alignment, they will share practical, fun and easy techniques to know your alignment at the physical, mental and emotional and energetic bodies. Whilst set in the healing Crystal Quartz mountains with panoramic views of  the Pacific ocean you will be nourished into bliss.

You will leave the retreat clear, focused and feeling abundantly full of energy to embrace your dream life.

EARLY BIRD OFFER IF YOU BOOK BEFORE 21 NOVEMBER 2018 - save over $200

THE ALIGNING JOURNEY includes

  • Diana Stobo’s Aligning Menu of nutritious and tasty vegan breakfast, lunch & 3-course dinners

  • Daily Morning Yoga /Pilates Flow with Meditation

  • Daily Afternoon Alignment Yoga/ Pilates with Yoga Nidra

  • 3 x Wellness workshops

  • 60-min Individual session with Nid (move/ meditate/ Reiki)

  • Waterfall excursion

  • Hike with stunning views & animals in natural habitat

  • Garden-to-table tour of meals at The Retreat

  • Opening & Closing Group Circles

  • 30-min Private Pre Retreat Call to Set Intentions with Nid

  • 60-min Post Retreat Integration Session with Nid

OTHER PERKS

  • Round-trip transportation with group from SJO International Airport

  • Luxury accommodation

  • Access to pool, jacuzzi, gym, steam room, and spa

  • Hiking trails accessible from property

Align to your dream. Live in luxury. 

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THIS RETREAT IS FOR YOU IF you:

  • Feel the easy flow of life that is full of laughter, joy and fulfiled. 
  • Just take a break to rest, reset and re-energize for the next phase of life.
  • Want to get clear on your dream life.
  • Know your dream life want to make aligned choices to get to your dream.
  • Make aligned choices and live an aligned life.
  • Get to the next level of living in gratitude and abundance. 
  • Treat yourself to something special because you're worth it!
 
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What is Diana's Aligning Menu?

Full-board dairy & gluten-free menu specifically curated by wellness guru and Retreat owner Diana Stobo to align and balance all of you, including:

  • Breakfast of fresh fruits, juices, smoothies, homemade granola, chia pudding, and more

  • Lunch of fresh salads from the organic garden on-site

  • Dinner served in 3 courses featuring a warm soup, main dish, and dessert

Dietary needs are fully accommodated just let us know before with our online form.


What You'll Receive:

Cleansed body inside and outside.

Improved physical alignment for a more comfortable body.

Clearer space between you and your reactions to life around you.

More positive thoughts and feelings to take home with you. 

Creativity and flow in your body, mind and energy. 

More energy to adapt with ease to life.

A greater connection to your purpose and living a fulfilled life. 


not included in retreat package: 

  • Flights to SJO International Airport, Costa Rica. 

  • Off-site activities or additional excursions. 

  • Spa and massage treatments.

  • Airport transfer if not with group ($90 each way).

  • Additional private sessions with Nid.

  • Alcoholic drinks.

Additional Terms:

  • There will be no refunds for guests leaving early. Price is to be paid in FULL. 
  • Deposit is US$500 non-refundable to secure your spot. 
  • All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.
  • Check prices below for included components of retreat only.  Payment plans available upon request. 
  • Transfers not with the remainder of the group to The Retreat are at additional cost. 
  • Please find our full Retreat Terms & Conditions here. 

Photos from Nid at The Retreat, Costa Rica

 

FAQs

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Testimonials

I feel like I came to you broken and left you whole. Sounds silly, but I mean it. You have so much to offer this world.
Nid is the most talented and personalized yoga instructor I have ever encountered. She helped me address my weaknesses - perceived or real - and encouraged my hesitant husband to stretch his physical and mental boundaries. Nid has a very high level of emotional intelligence which makes time spent with her great for your body and soul.
— Susan Henry, Texas
I had the great pleasure of first meeting Nid, then practicing yoga under her tutelage at the Retreat in Costa Rica. My first impressions were of a friendly, serene person. Her experience and knowledge were evident straight away in our first session. She is patient, and takes extra time to ensure each student is properly aligned, and moving correctly. Nid’s heartfelt caring and compassion for her students, as well as her verbiage and visualization, enhances the whole experience. She is one of the rare people that leaves you feeling like you are a better person for meeting her. I genuinely wish to be able to practice with her again.” Namaste
— Dana, Arizona
Align Retreat Reviews
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The Fit Traveller

By Annie Scott

Secure Your Investment

 DELUXE ROOM 

DELUXE ROOM 

SINGLE OCCUPANCY

Pay US$500 deposit To secure Your place

pay balance in x 3 instalments

EArly bird: US$2,850 PP
Full price: US$3,215 PP

+ local taxes

 JUNIOR SUITE

JUNIOR SUITE

Couple Room

Pay US$500 deposit per person to secure Your places

pay balance in x 3 instalments
 

US$4,250 couple

+ local taxes

(must share bed)

 PREMIUM CASSITA SHARED ROOM 

PREMIUM CASSITA SHARED ROOM 

SHARED ROOM

Pay US$500 deposit To secure Your place

pay balance in x 3 instalments
 

EArly bird:US$2,350 PP
Full price: US$2,585 PP

Book with a friend: US$2,250 pp

+ local taxes

Early Bird if pay deposit before 21 November 2018. 


More Retreats with Us


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TO BE ANNOUNCED SOON

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