Align & Flow Retreat,

Costa Rica

27 April - 4 May 2019

Feel physically aligned & flow with ease in daily life

The Retreat

Align to you.  Ease with the daily flow of life.

Align & Flow is an  8-day wellness immersion retreat to align your body, mind and energy for an easy flowing daily life.

Designed specifically for the venue, Align & Flow travels through the chakras that reflect the process of body, mind and energy of our experience of life.

Enjoy lush nature, serene poolside and spa downtime between delicious healing meals designed by celebrity chef Diana Stobo that will cleanse your inner world.

Guided by Nid Ra, she will share practical, fun and simple techniques to know your alignment at the physical, mental and emotional and energetic bodies.

Set in the healing Crystal Quartz mountains with panoramic views of  the Pacific ocean your whole being will be nourished into bliss.

You will leave the retreat clear, focused and feeling abundantly full of energy to embrace your life.


Join this retreat if you want to:

Feel more ease in your body, mind and energy. 

Take a break to rest, reset and re-energise.

Get clear on what is a healthy balance for you. 

Build confidence in your intuition for aligned choices in life.

Embrace love for yourself and the magical world around you. 

Enjoy a semi-private group of 5 people for lots of personalised attention.

If you don’t know Nid yet, book a free call with her so you can get to know your retreat leader and be comfortable about booking your holiday.

What You'll Receive:

Improved physical alignment for a more comfortable body.

The sense of space between you and reacting to the world.

More positive thoughts and feelings to take home with you. 

Confidence in your creativity and flow in your body and mind.

More energy to adapt with ease to life.

A greater connection to your enjoyment for life. 

Align to your dream. Live in luxury. 


  • Diana’s Aligning Menu of tasty vegan breakfast, lunch & three-course dinners

  • Daily Morning Yoga /Pilates Flow with Meditation

  • Daily Afternoon Alignment Yoga/ Pilates with Yoga Nidra

  • 2 x Wellness workshops

  • 60-min Individual session with Nid (excludes massage)

  • Waterfall excursion

  • Hike with stunning views & animals in natural habitat

  • Garden-to-table tour of meals at The Retreat

  • Opening & Closing Group Circles

  • 30-min Private Pre Retreat Call to Set Intentions

  • 60-min Post Retreat Integration Session


  • Round-trip transportation with group from SJO International Airport

  • Luxury accommodation

  • Access to pool, jacuzzi, gym, steam room, and spa

  • Hiking trails accessible from property

Diana juice.JPG

What is Diana's Aligning Menu?

Full-board dairy & gluten-free menu specifically curated by wellness guru and Retreat owner Diana Stobo to align and balance all of you, including:

  • Breakfast of fresh fruits, juices, smoothies, homemade granola, chia pudding, and more

  • Lunch of fresh salads from the organic garden on-site

  • Dinner served in 3 courses featuring a warm soup, main dish, and dessert

Dietary needs are fully accommodated just let us know before with our online form.





I feel like I came to you broken and left you whole. Sounds silly, but I mean it. You have so much to offer this world.

Nid is the most talented and personalized yoga instructor I have ever encountered. She helped me address my weaknesses - perceived or real - and encouraged my hesitant husband to stretch his physical and mental boundaries.

Nid has a very high level of emotional intelligence which makes time spent with her great for your body and soul.
— Susan Henry, Texas
I had the great pleasure of first meeting Nid, then practicing yoga under her tutelage at the Retreat in Costa Rica. My first impressions were of a friendly, serene person. Her experience and knowledge were evident straight away in our first session.

She is patient, and takes extra time to ensure each student is properly aligned, and moving correctly. Nid’s heartfelt caring and compassion for her students, as well as her verbiage and visualization, enhances the whole experience.

She is one of the rare people that leaves you feeling like you are a better person for meeting her. I genuinely wish to be able to practice with her again.” Namaste
— Dana, Arizona
Align Retreat Reviews

The Fit Traveller

By Annie Scott

Secure Your Investment




cacao or guapinol deluxe

Pay US$500 deposit To secure Your place

US$2,850 PP

+ local taxes



Couple Room: guanabana

Pay US$500 deposit per person to secure Your places

US$4,500 couple (must share bed)

+ local taxes



SHARED ROOM: maracuya

Pay US$500 deposit To secure Your place

EArly bird:US$2,350 PP

+ local taxes

Additional Terms:

  • There will be no refunds for guests leaving early. Price is to be paid in FULL.

  • Deposit is US$500 non-refundable to secure your spot.

  • All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.

  • Check information document for included components of retreat only. Payment plans available upon request.

  • Please find our full Retreat Terms & Conditions here.

not included in retreat package: 

  • Flights to SJO International Airport, Costa Rica. 

  • Off-site activities or additional excursions. 

  • Spa and massage treatments.

  • Airport transfers if not with group (approx. $90 each way).

  • Additional private sessions with Nid.

  • Alcoholic drinks.

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